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I used to wear busy like a badge of honour. Back-to-back appointments, an overflowing inbox, never enough hours in the day. I was always in motion, constantly doing, fixing, helping, chasing. If you’d looked at my calendar, you’d think I was the most productive person on the planet. And for a long time, I believed that being busy was the mark of importance, of success. If people needed me all the time, then I must be doing something right, but over the past few years, and esp

In elite sport, performance is fuelled by energy. Discover how great leaders can avoid burnout and lead with clarity, strength and sustainability.

From elite sport to leadership, the best performers succeed by eliminating the unnecessary and mastering the discipline of doing less.

Daily improvement For most people, especially those operating in high-performance environments, how you measure success is almost always linked to results. It’s the job title. The size of the contract. Whether the team won over the weekend. It’s promotions, profit margins, social status, and external validation. These are the visible markers of success. The scoreboard of modern life, and let’s be honest, they matter! In elite sport and business, results are often the currenc

We all get 86,400 seconds each day, but most of us waste them. This post explores how to use your time with intention and focus.

We often imagine great leaders as single, powerful individuals who carry their teams to success. But true leadership is far more complex than that.