Blog | David Osgathorp | Elite Performance Coach

What Traits Make Up A Great Leader?

When you think of great leaders’ people often depict one outstanding individual who rose through the ranks to become the intellect and...

Is Your Training Program a Waste of Time?

I get it, you’re committed, you’re fully signed up to the “Go hard, or Go Home” crew. You’ve got a clear plan of what you want to...

What Makes Up a High-Performance Team?

When you picture a high-performance team, what image comes to mind? Is it a championship winning sports team? An extraordinarily...

WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED

As all of the restrictions we've had in place over the last two years slowly start to disappear, a number of people that I have been in...

Would you turn up to work drunk?

Can you imagine the scenario of one of your work colleagues turning up drunk to the office on a Monday morning? It may entertain a few...

Optimal Caffeine Consumption

How do you start your day? For most people, caffeine is a morning routine staple. We don’t even think about it – the daily cup of coffee...

Fail Your Way to Success

What is your definition of success? Who do you look at as a successful businessman, successful sports performer, actor, celebrity or even...

Are You A Night Owl Or A Morning Lark?

If there is one positive that can be taken from our current time in lockdown, it’s that the majority of people are sleeping for...