Welcome to The High Performance Half Hour. In my weekly show I'm going to interview a number of high performing individuals from the world of sport, business, entertainment and coaching to find out what makes them tick and uncover some of their habits and behaviours that allow them to stand out from the crowd and achieve success in their chosen profession.
New episodes will appear below.
You get fit in the gym, but you lose weight in the kitchen. Create a great relationship with food and discover how when you eat can be as important as what you eat
Stop wasting time with random workouts and learn how to train in the best way for your unique body and requirements.
The intensity of your training will be dictated by your level of recovery. Learn about the importance of rest and relaxation and become a better athlete overnight
You cannot make physical changes to your body without changing the story that you tell yourself each day.