Blogs

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Are You A Night Owl Or A Morning Lark?

If there is one positive that can be taken from our current time in lockdown, it’s that the majority of people are sleeping for significantly longer. Some research suggest we may be getting up to 20% more sleep each night and without the demands to be first in and last

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Are You Comfortably Uncomfortable?

In my experience I have learned that often what many people would consider to be the most challenging cases, can in fact turn out to be the easiest and most rewarding clients to work with, let me explain. Working with someone who is 6 stone overweight and diagnosed with diabetes

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Fail Your Way to Success

  What is your definition of success? Who do you look at as a successful businessman, successful sports performer, actor, celebrity or even a successful family role model? The chances are you have some kind of an idol that you aspire to be like. Someone that in your eyes just gets it

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The Ten Lies Magazines Tell You

It’s New Year, New You time, when health and fitness magazines go into overdrive with ridiculous headlines such as: ‘How to lose two stone in two weeks’ ‘Get your 21 yr old body back’ And ‘Get beach ready in a week’ Obviously these headlines are there to grab your attention in

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