De-cluttering your life or your environment such as your home or office space is the new biggest trend. De-cluttering or simplifying your environment is said to help you feel more calm controlled, and if we’re talking about work space more energised and focused.

There are many ways you could go about de-cluttering, my advice would be to complete short and simple tasks over a few weeks so you don’t become overwhelmed.

The whole purpose of our 30 day programme is to get you great results and this only happens if  you have set yourself up to succeed. If your life is in a bit of a mess, then adding more to your plate is just setting you up to fail. A great rule going forwards now is don’t start a task unless you have time to complete it.

So how do you start the process of de-cluttering and set yourself up for success?

Below are five suggestions to get things started…

  1. Chuck out those Just in case items!

We’ve all got those “just in case items” whether its and outfit in your wardrobe that you’ve been trying to convince yourself will be fashionable again one day! Or the draw full of old mobile phone chargers. Get rid of them!

There’s a great saying that clutter is just indecision, make a clear decision to either keep it or get rid of it – On a positive note, that old outfit may make someone else very happy and there are plenty of online companies willing to pay for old mobile phones.

 

2. The 30 day Box Test

This is a popular and simple de-cluttering task, you place all your kitchen or office items into a cardboard box. When you’ve used an item, you place it back in the draw where it lives. Anything left in the box at the end of 30 days will be the things that you don’t really need and should be included in your trip to the local charity shop.

3. A box A Week – A Room A week

Think of the key living areas of your home. This task is designed for by the end of the 4 weeks for not only help you feel clutter free but for others to notice your home is more clutter free. Do you have too many books piled up on your bookcase that you can’t actually see what books you have. Leave a box in a room of choice for a week, when you have 10 free minutes add items you no longer use. At the end of each week move on to a different room and continue the task until you have de-cluttered all of your living spaces.

4. The six month Hanger test

This de-cluttering task lasts longer than the 30 day challenge, but I guarantee it will reduce the stress of getting dressed. Now nicknamed the Oprah Winfrey hanger experiment as she gave fame to the de-cluttering wardrobe task. You start by hanging all pieces on your hanger in the reverse direction. Once you’ve warn an item you place it onto the hanger in the correct direction. After 6 months you’ll have a good understanding of what you wear and what you don’t. – Donate the unworn close to charity.

5. De-clutter your digital world

There are endless books and blogs claiming we all need less screen time more me time, and if we were to be honest with ourselves, we would probably all agree. It’s so easy to become distracted by phone notifications or an email pop up on our computer. Whether its work or in everyday life, the digital world is all consuming and we should all try and be conscious users.

The simplest task of all, which you could easily complete whilst reading this article is to turn off all social media notifications. This allows you to be a conscious user and participator of social media instead of being distracted during your run or workout.

Whilst we are on the subject of social media, who do you follow? Who do you like? I’m sure you have a few people that comes up in your feed that immediately affect your mood or simply don’t inspire you? Get rid of them! I de-clutter my social media every few months and it’s a good feeling. If you don’t want to delete them, just stop seeing their posts, I guarantee you’ll feel better for it. Don’t be a sheep – follow people who inspire you and make you feel more focused and creative.

I’m not telling you to go cold turkey on social media or screens, just be a conscious user and spend less time scrolling through news feeds and more time focusing on your true goals.

Clutter creeps up on us all be it real life items or digital overloads. Don’t spend time inventing ways to keep something for the sake of not making a decision. When we lead a less confused and simpler lifestyle we can focus on experiences and goals we want to achieve.

 

Try just one or maybe even all of the suggestions above for just 30 days and I guarantee you will feel better for it!