If you want to succeed with any kind of health and fitness programme, then you need to create a new version of you.
Change is something that most people actively resist, but learning to embrace simple daily changes will allow you to bring about profound improvements to your physical and mental performance. David teaches you how to do this in a way that allows you to leave the old version of you behind and design a new, focussed and high performing version of you that will propel you to the next chapter of your journey.
Rest and recovery is the cornerstone to any performance programme but most people treat sleep as a luxury rather than a necessity. They live without energy and passion and exist in a sick, tired and overweight state, as a result they are never able to deliver high levels of performance in sport, work and life. Understanding your bodies unique requirements for recovery will become a game changer for you in attaining a whole new outlook on life.
In this 90 minute seminar David will explain the importance of discovering your natural circadian rhythm, how to achieve a perfect nights sleep and how to maximise the timing of your nutrition and training to take your performance in sport, work and life to a whole new level.
David has over 20 years’ experience in the health and fitness industry, his performance and wellbeing studio has been operating in Highgate Village since 2006 and in this time he has worked with numerous individuals in the television and film industry, prepared musicians for European and World tours and worked in elite sport in Formula One and International Football.